Could life coaching help you to successfully manage change in your life?
Change has the ability to scare us down to our core. Yet, change and transition are a natural part of life. They allow us to grow, and without growth we die.
thing is this: to be ready at any moment to
sacrifice what you are for what you could become."
~ Charles Dickens
of us are keenly aware of what it is that we want to leave behind us,
but lack a clear vision of our lives as we’d like them to be. Others
have a good idea of the direction in which we want to grow, but lack the
knowledge and personal courage to leave familiar territory. Yet others
of us are frozen in fear, 'stuck' and moving neither forward nor back.
These are very uncertain times in which we live. There is upheaval in every corner of the globe, and the world (and our place in it) is changing faster than we can process and adapt to those changes.
Our human brains are hard wired to fight or flee when we perceive any possible threat, and we are bombarded with them 24/7. We are a people on edge, with nearly one in every five adults in North America (ages 18 to 54) experiencing some kind of anxiety disorder.*
*According to The National Institute of Mental Health.
Other experts observe that we are experiencing an epidemic of loneliness. People are starved for human contact and compassion. We want to be seen, understood and accepted. We need to be a part of something greater than ourselves. We want our lives to matter.
Life coaching is a co-creative process. Together we clarify your personal vision, remove blocks and discover original, innovative coping and planning strategies to make your good life great.
I will support you in wisely managing life's turning points and make rewarding changes in your life, one achievable step at a time. All of this takes place within the safe, confidential, non-judgemental coaching relationship.
Anyone who has a sincere desire and willingness to change the status quo of their lives. Coaching benefits people of all walks of life, and it is useful in all areas of one's life.
I am a CTA Certified coach with a background in Ericksonian therapy, human needs psychology, general psychology and strategic intervention. I am the proud mother of three daughters and one stepson.
Most relevant and helpful to you is that I provide a very emotionally safe, supportive, compassionate and empathetic environment in which to feel 'heard' and validated to empower you to step boldly and confidently into a future of your own design.
All the best,